Did you know you can increase your well-being with a few simple techniques?
30 day yoga challenge? Imagine your best possible self? Write a gratitude letter? Three good things in life?Three funny things? Meaningful photos? Which one appeals to you?
These are all well researched , well being enhancing Positive Psychology Interventions. By spending time on any one of these activities you can improve your health, feel happier, lighter and more positive.
This short blog will explore these techniques so you can choose the right one for you.
30 day yoga challenge
Practice yoga everyday for 30 days including breathing exercises, yoga postures and ending with relaxation. What might the benefits be ? more relaxed, happier, a sense of achievement, feeling more optimistic and a sense of well being. Worth a go?
Imagine your best future self
Once a week sit down for 15 to 20 minutes for 4 weeks and imagine your best future self in 3-5 years time. Then work out how you can get there and set some goals to achieve along the way.What are you doing? where are you living? Who are you with? What dreams have you realised? Doing this can increase your optimism, give a sense of hope, give you a much greater chance of realising them and increase your determinism.
If you want to know more about this and explore more options to increase your well being contact mandyr484@gmail.com
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